BASIC WORKOUT ROUTINE
The beginner workout is a basic three-day plan which should be supplemented with 3-4 days of cardiovascular training (30-45 minutes) as well as a healthy eating regimen for best results.
All exercises should be performed as three sets of 15 repetitions.
After 30 days when your body acclimates, you may switch to four sets of 12 repetitions for increased strength and muscle building. Another option if you wish to do a 4 day plan, is to start your week with your weakest body part
and repeat "weak" day at the end to double up on this body part.
- CHEST SHOULDERS TRICEPS
Flat Bench Press
Upright Rows - Barbell
Dumbell Lateral Raises
- BACK BICEPS
Standing Barbell Curl
- ABS LEGS
Leg Press Machine
Details and basic strength training instructions