Basic Workout Routine

Basic Workout

Workouts for beginners Stuntwoman's basic workout
BASIC WORKOUT ROUTINE

The beginner workout is a basic three-day plan which should be supplemented with 3-4 days of cardiovascular training (30-45 minutes) as well as a healthy eating regimen for best results.

All exercises should be performed as three sets of 15 repetitions.

After 30 days when your body acclimates, you may switch to four sets of 12 repetitions for increased strength and muscle building. Another option if you wish to do a 4 day plan, is to start your week with your weakest body part and repeat "weak" day at the end to double up on this body part.

DAY ONE - CHEST SHOULDERS TRICEPS

Flat Bench Press  Flat Bench Press
Machine Fly  Machine Fly
Upright Rows - Barbell Basic Workout  Upright Rows - Barbell
Dumbell Lateral Raises  Dumbell Lateral Raises
Rope Pushdowns Workout  Rope Pushdowns
Tricep Kickbacks  Tricep Kickbacks

Pulldowns DAY TWO - BACK BICEPS

Lat Pulldowns  Lat Pulldowns
Seated Rows Workout  Seated Rows
Supermans Beginning Workout  Supermans
Standing Barbell Curl Workouts  Standing Barbell Curl

DAY THREE - ABS LEGS

Plank Quad Extensions Workout  Quad Extensions
Hamstring Curls  Hamstring Curls
Leg Press Machine  Leg Press Machine
Basic Calf Raises   Calf Raises
Planks Beginner's Workout  Planks


Details and basic strength training instructions Nutrition and Diets







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Beginners Workout Routine

Basic beginning workout routines and health magazine - Well Daisy from stuntwoman Alisa Hensley includes stuntwoman's workout, beginner's workout, free beauty tips, inspirational quotes, Hollywood star beauty secrets, and travel and vacation ideas, fun quizzes, horoscopes, nutrition, mental health tips and more zen happiness for everyone.