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Oatmeal and Raspberry Breakfast Treat

Raspberry, chocolate oatmeal

Oatmeal is well known to help lower cholesterol and reduce the risk of high blood pressure. As a high fiber food it also aids in stabilizing blood sugar and preventing weight gain.

Hulled hempseed is known as a superfood. Rich in omegas and providing a perfect protein ratio it is a great addition to hot cereals and smoothies.

Vega Maca chocolate bars are rich in organic gelatinized maca, a Peruvian root renowned for its balancing, energizing and stress reducing effects.

Vega Antioxidant Omega Oil Blend contains a mix of plant based omega 3, 6 and 9 oils. These rich polyunsaturated oils help fight inflammation, aid in cardiovascular health and help brain function.

Raspberries are rich in powerful antioxidant and anti-inflammatory phytonutrients.

Put these all together and you've got a decadent, delicious and powerfully healthy bowl of oatmeal. A great way to supercharge your morning and keep you going all day.

  • 1/2 cup Organic rolled oats
  • 1 cup water
  • 1 tbsp Vega Omega Oil Blend
  • 1 tbsp Hulled hemp seed
  • 2 Tbsp Organic vanilla almond milk
  • 1/4 Vega Maca Chocolate Bar
  • 1/3 Cup fresh berries

Prepare rolled oats with water as directed on packaging.
(Microwaving 2 -3 minutes or stovetop approx 5 minutes)

When oats are cooked:
  • add Vanilla almond milk for taste and texture.
  • pour in 1 tbsp omega oil and hulled hempseed
  • mix
  • top with grated Vega Maca Chocolate bar
  • finish with fresh berries.
  • Enjoy!

    Cinnamon Bun Smoothie

    Cinnamon Bun Smoothie


    • 1 serving Vega Sport Performance Protein Vanilla or Vega One French Vanilla
    • 1 large frozen banana
    • 1/4 cup gluten free rolled oats
    • 1 Tbsp almond butter
    • 2 3 pitted dates
    • 1 cup unsweetened almond milk
    • 1 tsp cinnamon or more to taste
    • 1 tsp vanilla extract
    • 1 tsp Vega Maca
    • Pinch of pink sea salt
    • Optional toppings: cinnamon sprinkle, cinnamon stick, chopped pecans


    1. Add all ingredients to blender.
    2. Blend until smooth!
    3. Optional garnish of topping is highly recommended. Enjoy!

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